How To Deal With Depression And Anxiety Without Medication

attachment vs love

“Over the past two decades, the use of antidepressants has skyrocketed. One in 10 Americans now takes an antidepressant medication; among women in their 40s and 50s, the figure is one in four. Experts have offered numerous reasons. Depression is common, and economic struggles have added to our stress and anxiety.” ~A Glut of Antidepressants – The New York Times

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Is He Stringing You Along? Or Do You Allow Yourself To Be Strung Along?

Is he stringing you along? Do you not feel like a priority in his life?  Are you constantly trying to think of ways to get his attention.  The fact is, a man can’t string you along unless you allow him to do so.  Your choice is simple.  Accept or reject his less than behavior. Hello from Turkey!  I’m on a

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Stop Self Sabotaging Relationships and Do Your Inner Work

If you have had one relationship failure after the other, it may be time to consider the common denominator is you.  When you focus on yourself and do your inner work, you naturally stop self sabotaging relationships in your life.   “I have had a long history of seemingly perfect relationships with Alpha men and have never quite had a

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When You Want Your Ex Back, Keep Your Ego In Check

When you want your ex back, your ego can get in the way.  It’s your ego that gets in the way seeking the approval and validation from your ex.  If you want an ex back, you have to start with yourself first.   “I’ve been dating my boyfriend for over 2 years. He is an amazing guy. He would do

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Are You In One of Those Rebound Relationships After Divorce

If you are dating or involved with a recently separated or divorced man, chances are you are one of those rebound relationships after divorce, meaning his rebound relationship.  If his wife cheated on him or numerous partners cheated on him, you may be in an even bigger roller coaster ride, if you choose to stay on board.   Below is

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What do His Text Messages Mean – Stop the Decoding!

how to decode a guy's texting habits

If you are constantly asking your girlfriends what do his text messages mean, you may be over anxious, not to mention you are an over thinker.  The truth is guys don’t sit around wondering what your text messages mean, so why should you be so concerned.  Mirror his level of interest! If the keyword search of those who land in

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